As your counsellor, my goal is to help you gain insight and achieve the change you are striving for. To do this I offer a non-judgemental, genuine, compassionate approach, using kindness and understanding to support you through the challenges you face. My practice is grounded in a Person-Centred approach, where empathy and support are at the core of my work. I am dedicated to walking alongside my clients on their journey toward mental well-being, adapting my methods to meet each person’s unique needs.

With extensive training in various therapeutic modalities, I create a safe, nurturing space where you feel heard, understood, and supported. My approach is warm, collaborative, and rooted in a deep belief in your resilience and inner strength. Together, we can overcome challenges, alleviate distress, and achieve your personal goals. I offer skilled support in several areas such as trauma, unresolved childhood events, bereavement, anxiety, low mood, stress, and loss of sense of self.

 Specialisations:

• I am a British Association of Counsellors and Psychotherapists (BACP) Accredited Counsellor.
• Trauma Therapy (EMDR and Rewind Therapy).
• Clinical Supervisor.
• Person Centred Therapy (PCT).
• Cognitive Behavioural Therapy (CBT).
• Transactional Analysis (TA).
• Compassionate Mind Therapy for Veterans.
• Clinical Hypnotherapy.
• Online and Telephone Counselling.

 As a clinical supervisor, I bring the same empathic, supportive approach to my work with supervisees. I provide a non-judgmental, reflective space where supervisees can explore their clinical practice with confidence. Using Hawkins & Shohet’s 7-eyed model, I encourage a comprehensive exploration of their work, supporting both ethical practice and professional growth. I also teach counselling to adults in Higher Education as well as provide mentorship for the BACP Accreditation process.

If you’re considering counselling or clinical supervision, I would be happy to offer a free consultation to explore how we might work together. Please feel free to contact me to arrange a free consultation at a time that suits you.
I offer online sessions only, ensuring flexibility and accessibility for all.